Night Guards
Many people are afflicted with bruxism, or teeth grinding. Some people may do
this consciously during the day, but it is a larger problem at night while you
are asleep. Grinding your teeth can damage enamel, wear down teeth, cause jaw
pain, or irritate your gums. The noise from teeth grinding can also disturb
your spouse's sleep if loud enough.
If you grind your teeth you should
consider a night guard. The night guard, which is very similar to a mouth
guard worn by athletes, provides a barrier between your top and bottom teeth
while you sleep. All night guards are custom fitted for comfort and to allow
for proper breathing. Your dentist will take an impression of your teeth and
have the night guard created by a dental lab. Night guards are very durable
and can be used for up to 10 years.
There are also some things that you can do
to try to stop teeth grinding. You can train your jaw to be free and easy
rather than clenched. Refrain from chewing gum or on other objects like pens.
You should also avoid alcoholic drinks and drinks with caffeine, as these can
increase the likelihood you will grind your teeth. If you suspect you might be
grinding your teeth at night set up an appointment with us today.